Moundolkiri organic macadamia nuts
AD ID: 11633542 • Phnom Penh • Just now
$4
- Main Category :
- Foods
- Category :
- Other Foods
100 gram-$4 ,
10 pack free 1 pack .
Macadamia nuts are nutrient-dense and offer a wide range of health benefits. Here’s a breakdown of their advantages:
1. Nutritional Profile
Macadamia nuts are rich in:
• Healthy Fats: Mainly monounsaturated fats, which support heart health.
• Vitamins: Vitamin B1 (thiamine), B6, and E.
• Minerals: Magnesium, manganese, phosphorus, and potassium.
• Dietary Fiber: Promotes digestion and gut health.
• Antioxidants: Such as tocotrienols, which help combat oxidative stress.
2. Health Benefits
Heart Health
• High levels of monounsaturated fats help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), lowering the risk of heart disease.
• Antioxidants prevent the oxidation of fats, which contributes to cardiovascular protection.
Weight Management
• Despite being calorie-dense, macadamia nuts can support weight loss or maintenance due to their satiating properties.
• Healthy fats and fiber keep you feeling full longer, reducing overall calorie intake.
Blood Sugar Control
• Low in carbohydrates and high in healthy fats, macadamias can help regulate blood sugar levels.
• Ideal for people with diabetes or those following low-carb diets.
Anti-inflammatory Properties
• The monounsaturated fats and antioxidants in macadamias help reduce inflammation, which is linked to chronic diseases like arthritis and diabetes.
Brain Health
• Nutrients like manganese and antioxidants support cognitive function and may reduce the risk of neurodegenerative diseases.
• Oleic acid in macadamias is also beneficial for brain health.
Bone Health
• Rich in magnesium, phosphorus, and manganese, which are essential for strong bones and teeth.
Skin Health
• Vitamin E and other antioxidants help protect the skin from oxidative stress, promoting youthful and healthy skin.
Contact Info: Please don't forget to mention that you found this ad on khmer24.com.
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Location: Phnom Penh Stueng Mean chey 3, Mean Chey, Phnom Penh
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